Dip into our vitamin Tie-Dye and Rebuild your body
Elevate Your Health
Discover nutritional vitamins within the foods you eat every day. No more spending hundreds of dollars on synthetic vitamins. Let us guide you on a transformative journey towards optimal health and well-being by showing you that you can just ‘eat’ your vitamins. The nutrition you get from one multivitamin capsule pales in comparison to just one nutrient-dense meal.
What is a whole food?
A whole food is a food that has not been processed
Words like grind, refined, added, or ready-made all contribute to the processing of foods we eat every day. This dumbs down our food and is the root cause of many foodborne illnesses like some cancers, diabetes, and even hypertension.
cancer
New studies are showing that cancer can be put into remission and even eliminated by drastically lowering your sugar intake and eating whole foods.
hypertension
Positive changes in your gut biome by eating a diet full of whole foods can aid in leveling your blood pressure to normal levels over time.
diabetes
Whole foods don’t contain much sugar. Those that do, namely fruits, are packaged with fiber and can aid in lowering your blood glucose levels.
Healthy Nutrition
Fueling Health Together
Learn to ignore the numbered aisles inside the grocery store. These are the areas that matter.
dairy
made from milk products
Dairy can be a great source of vitamins and nutrients. Be careful though, a lot of dairy products are infused with added sugars and flavors that take away their benefits. Grass-fed Kefir, Plain Yogurt, aged and fermented cheeses, and grass-fed whole milk create the hallmarks of a healthy gut.
Meat
made from animals
Some nutrients like complex amino acids can only be consumed naturally by meats. It keeps you satiated which prevents you from overeating. Take note, Grass-fed, pasture-raised, and organic meats that are antibiotic-free are your best options.
produce
made from crops
Although you certainly can get amazing amounts of nutritional value from fruits and vegetables, it’s important to note that the microbiome in your gut also feeds off of plant sources. A healthy gut biome will help you fend off foodborne illnesses.
Food as medicine
Testimonials from people we can relate to
Read testimonials from those with foodborne ailments and see how a whole-food diet changed their life for the better.
I had a blood pressure reading of 160/110. Started a whole-food diet of wild fish, leafy greens, and yogurt with berries. Not only did I enjoy what I was eating, but my blood pressure went down to 135/85 after just a few months.
Thomas Smith
CCN, HealthFuels
I suffered from borderline personality disorder for most of my life. I stopped eating refined carbs and sugar. My mental clarity has improved in a way I never could have imagined. I’ll never go backwards again.
Susan Davis
NutriExpert, Nutritionist
Being 170lbs as a teenager caused me to shut down socially. I finally made a choice to put myself first by switching to a whole-food diet. After losing 40lbs, I’m now the social butterfly I was always meant to be.
Jaunaye Johnson
Dietitian, Health4All
Working with clients of various nutrition and fitness levels has taught me to always focus on the big picture. Food. It doesn’t matter if you’re muscular or a little overweight. If you aren’t metabolically healthy you are stagnant. What we put in our bodies is key.
Eli Brown
Certified, HealthPro
If I switch to a whole-food diet, can I also incorporate intermittent fasting?
Absolutely! A whole-food diet mixed with any form of time-restrictive eating like intermittent fasting will allow you to achieve your weight loss goals as well as accelerate your body’s ability to heal foodborne ailments.
what are the worst type of calories?
Anything that spikes your insulin hormone too high too quickly. Calories from fructose, alcohol, and refined carbs will force your liver to store them as fat if you consume too much of them.
how does sugar cause disease?
Sugar can be addictive. For this reason, it’s very easy to consume large amounts of it without ever getting full. This creates syrupy blood and inflammation of the blood vessels raising your blood pressure over time. This opens up avenues to heart disease which shows up as many different defects of the body.
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